Sports Performance

Our mental health plays a large role in how we perform when it comes to sports. Athletes may face various psychological issues which may impact their performance including:

Performance anxiety: Fear of failure or not meeting expectations can lead to anxiety before or during competitions.

Confidence issues: Doubt in one's abilities or self-worth can undermine performance.

Concentration difficulties: Distractions or inability to maintain focus can hinder performance.

Motivation challenges: Lack of motivation or burnout can decrease effort and drive.

Stress management: Difficulty managing the pressures of competition, training, and personal life can affect performance.

Goal-setting problems: Unrealistic goals or lack of clear objectives can lead to frustration and demotivation.

Fear of injury: Concerns about getting injured can impact performance and willingness to take risks.

Team dynamics: Issues within the team, such as conflicts or lack of cohesion, can affect individual performance.

Perfectionism: Striving for perfection can lead to excessive self-criticism and anxiety.

Life transitions: Events such as retirement or transitioning to a higher level of competition can pose psychological challenges for athletes.

At OneMind Psychology we can help

EMDR (Eye Movement Desensitization and Reprocessing) can be a valuable tool for addressing sports performance issues in several ways:

Trauma resolution: If past experiences or injuries have led to psychological trauma impacting performance, EMDR can help process and alleviate the associated distress.

Anxiety reduction: EMDR can target and reduce performance anxiety by addressing the underlying memories or beliefs contributing to the anxiety response.

Enhancing focus and concentration: By addressing and resolving past experiences or negative beliefs that interfere with focus and concentration, EMDR can help athletes maintain optimal attention during training and competition.

Building confidence: EMDR can target and reprocess memories or experiences that have contributed to low self-confidence or self-esteem, helping athletes develop a more positive self-image and belief in their abilities.

Overcoming mental blocks: EMDR can help athletes address and release psychological barriers or blocks that hinder performance, such as fear of failure or fear of success.

Overall, EMDR can support athletes in achieving greater mental clarity, resilience, confidence and emotional regulation, leading to improved sports performance.