Grounding Tools to help you find your Calm Place

carla dignan 14/3/24 carla dignan 14/3/24

Grounding Tools to help you find your Calm Place

Grounding Tools for Anxiety

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What is EMDR?

carla dignan 14/3/24 carla dignan 14/3/24

What is EMDR?

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Polyvagal theory and tools to help regulate your nervous system

carla dignan 12/3/24 carla dignan 12/3/24

Polyvagal theory and tools to help regulate your nervous system

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Dissociation, Structural Dissociation and DID

carla dignan 12/3/19 carla dignan 12/3/19

Dissociation, Structural Dissociation and DID

Dissociation

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